Everything You Need To Know About Childcare, Exercise, And Day Camps This Summer

No one wants their child to sit in front of a television or video gaming system all summer. They want them outdoors to get some fresh air and exercise and, most importantly, have fun. Here's how a day camp can help accomplish those goals. What is a day camp? A day camp is a type of summer camp that typically runs during the daytime hours, Monday through Friday. They can be run through a church, school, community center, or childcare center. Read More 

Three Ways To Use Weightlifting Chains

If you're getting into strength training and are excited about using weights beyond traditional barbells and dumbbells, there are all sorts of options to consider. While you might favor using traditional free weights for the bulk of your exercises, a couple sets of weightlifting chains can also be an option to think about. These heavy chains are available at many gyms, and you'll see them in several different weights. There are many different ways that you can incorporate your weightlifting chains into a workout. Read More 

How Nutrition Counseling Can Help You

Nutrition counseling is a way to help you better understand how you should be eating for yourself personally, not a general diet that may or may not work for you. A nutrition counselor will personalize and tailor how you should be eating to help you meet your nutritional needs and to meet other goals you have, such as losing weight. If you aren't sure if you should use a nutritional counselor, read on for a few of the ways they can help you. Read More 

Helpful Tips For Buying Sports Supplements

If you love working out or if you are active in sports, you could be thinking about purchasing sports supplements. After all, certain supplements can help you enhance your performance. Naturally, it's important to make the right decisions when buying sports supplements. You can ensure you have a good experience and that you get the maximum benefits from sports supplements if you follow these tips. Talk to Your Doctor  Before taking supplements of any kind, talk to your doctor. Read More 

What Is Body Composition Analysis?

When striving toward a fitness goal, it's important to keep track of your progress using objective metrics. You see yourself in the mirror every day, so it can be hard to notice fat gain or loss through sight alone. Some people use weight as a metric of health. Unfortunately, weight isn't a good indicator of your overall fitness because muscle weighs more than fat. A very fit person may be heavier than someone in poorer condition, and a simple scale wouldn't differentiate between muscle and fat. Read More